Description: Tibetan Yoga : Magical Movements of Body, Breath, and Mind, Paperback by Chaoul, Alejandro; Rinpoche, Tenzin Wangyal (FRW), ISBN 1614295220, ISBN-13 9781614295228, Like New Used, Free shipping in the US "In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet's Bèon religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bèon's most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bèon masters over a millennia ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you'll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including better focus, stress reduction, the elimination of intrusive thoughts, better sleep, and general well-being"--
Price: 16.04 USD
Location: Jessup, Maryland
End Time: 2024-10-25T16:01:59.000Z
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Book Title: Tibetan Yoga : Magical Movements of Body, Breath, and Mind
Number of Pages: 212 Pages
Language: English
Publication Name: Tibetan Yoga : Magical Movements of Body, Breath, and Mind
Publisher: wisdom Publications
Item Height: 0.8 in
Publication Year: 2021
Subject: Healing / General, Buddhism / Tibetan, Public Health, Yoga
Type: Textbook
Item Weight: 14.7 Oz
Subject Area: Religion, Body, Mind & Spirit, Health & Fitness, Medical
Author: Alejandro Chaoul
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
